Many of us believe that taking care of ourselves physically and mentally costs too much time and money, but it does not. Taking a little interest in our health and appearance should not be something we neglect, especially when we can improve in many things.
That is why we want to share with you some tips to make your hair, skin and nails look beautiful. You don’t need to spend too much, since most of the things we usually have at home.
1. Eat 5 servings of fruits and vegetables
Fruits and vegetables are essential in our diet. For this reason, it is necessary to eat five of these a day, since you will not only have vitamins, you will also stay hydrated and your hair, skin and nails will be strengthened.
2. Eat good fats
We grew up believing that all foods that contain fat are bad. However, there are good fats that help our body, as they provide us with Omega 3. Some of these are extra virgin olive oil, salmon, avocado and egg. Try to ingest some of them daily.
3. Supplement your diet
Another way to obtain nutrients that we often do not get from our daily foods is through dietary supplements or protein powders. There are dozens of them based on lactose or without it, you only need to identify which is the best for you and in what quantities.
4. Shower with water at the correct temperature
To maintain beautiful and silky hair, as well as a smooth and hydrated skin, it is necessary that we know if we bathe at the correct temperature, since doing it with water that is too hot will only weaken and dehydrate your hair. Also, your skin will become dry and you could get burns. The ideal is to shower with lukewarm water.
5. Dry your skin well
With drying well we not only mean to eliminate moisture or the wet effect of the skin, but to know if we do it correctly, because if we do it in an energetic way, we will only irritate it. It is better that we do it with delicate touches and taking care that we do not mistreat any area.
6. Hydrate your skin
Many girls still do not believe it, but it is very important to hydrate your skin correctly and constantly. Use cream for your skin type, whether normal, dry or oily, in this way it will look radiant.
7. Identify the need for each part of your body
That your skin is oily does not mean that it needs the same care all year, we can even notice that throughout the month it changes, because hormones and PMS cause us to have an outbreak of acne. The important thing is that you identify the needs of each area of your body and know that the cream you use on your hands is probably not the best option for the contour of your eyes.
It is extremely important that at least once a week you exfoliate your skin, not just your face or lips, but your entire body. In this way, you can get rid of all the dead cells and your skin will look radiant and glowy.
9. Take care of your eyes
Your eyes are your letter of introduction, since it is usually the first thing that people see in you, so putting masks or removing makeup daily is not enough to take care of them. To do this, you must place two chamomile tea bags every third day, so you will avoid bags and dark circles will decrease.
10. Achieve a Rapunzel mane
There are dozens of hair masks and each one has a different purpose. However, the goal of all is to achieve prettier hair, so choose the one that convinces you the most and enjoy your spa at home.
11. Practice yoga
Yoga helps you relax and feel free, so try to do a routine at least every other day and pamper yourself like never before.
12. Enjoy your free time
It is normal that within your daily routine you just find a little free time for yourself and take care of yourself, so it is important that you use that time for your well-being and inner peace. Stop stressing yourself by allowing all the good things to come into your life and be reflected on the outside.