Wrinkles are a nightmare that no woman can escape (except Cher). Currently there are various chemical and surgical treatments to combat this problem, but these usually put health at risk, in addition to having serious consequences such as burns or irreversible scars.
Fortunately, there are more natural and healthy alternatives to avoid its appearance and here we share 10 of them.
1. Massage your face
Indulge yourself with a self-massage facial on the face and neck, make circular movements gently but firmly for best results. Another excellent option is the use of jade rollers.
2. A grimace session
The grimaces or facial gymnastics It is the best alternative to keep the muscles of the face firm and you only need to dedicate five minutes a day to it. You can follow the graphic guide shown above to start your routine.
3. Use natural oils
Give your skin a shot of vitamins and minerals with the help of natural oils.
- Dry skin: rosehip oil
- Oily skin: jojoba oil
- Mixed pie: coconut oil
4. Take care of the sun
Prolonged exposure to the sun causes premature wrinkles, blemishes and dryness. To avoid this damage, use sunscreen daily.
5. Intensive hydration
It is important that you use moisturizing creams, yes, make sure that it suits the needs of your skin type.
6. Watch what you eat
A healthy diet will make your metabolism work correctly and, therefore, your skin will be favored. Avoid consuming sugar, fried foods, refined flours and sausages. Increase your intake of fruits, vegetables, whole grains, white meat and natural water.
7. Drink enough water
Drinking two or more liters of water a day will keep your body and skin hydrated, delaying the appearance of wrinkles.
8. Remove makeup before going to sleep
If your skin is not clean, it will not oxygenate itself properly at night, your pores will be more open, your skin will be drier, and fine lines will be marked more intensely.
9. Avoid stress
Stress is responsible for a large number of skin problems. Try to stay relaxed to avoid frowning and clenching your jaw.
10. Indulge yourself with masks
Pamper your face with one or two masks a week, try to make them rich in collagen, or to provide intensive hydration to avoid the appearance of fine lines.