According to statistics, 6 to 50% of people in the world suffer from different degrees of bad breath. And even if you take care of your mouth, brush your teeth and make mouthwashes every day, or avoid foods with a very strong smell, this problem may occur. And that can cut short
At WittyBubbles, we’ve found five quick and effective ways to get rid of bad breath. And at the end of the article, a special bonus awaits you!
The reasons why you have bad breath
Bad odors arise because of the bacteria that can multiply as a result of poor hygienic habits. If you have this problem, you should think about better brushing your teeth and tongue, and adopt a more suitable diet. We will give you a list of the most common reasons that explain this condition:
- Eat a lot of foods rich in sulfur.
- Smoking and drinking alcohol.
- An oral microbiome.
- Gum disease.
- Stress and anxiety.
- Oral infections.
- Untreated caries.
If you have to get rid of bad breath immediately and you can not leave to clean your mouth, do not worry! There are some effective methods to quickly reduce the odor.
1. Water Woods
Bacteria in our mouth release contaminating gases, and saliva prevents this release. The more you hydrate, the less you will have bad breath. So if you have a dry mouth, drink only a glass of water.
2. Cheese herbs such as mint, parsley or basil
If you are at a party or a reception, chew some herbs such as mint. This will not permanently clean your teeth, but it will hide the bad breath. This method is very effective, but know that it only works for a while!
3. Eat an apple
Take an apple with you when you come out of your house. Some contain oxidized polyphenols, which help neutralize bad breath. In addition, thanks to their texture, they will also clean your teeth!
4. Suck a lemon
The lemons are not only good for health, but they are as formidable against bad breath because they kill bacteria responsible for bad odors. Simply squeeze a slice or extract the juice into a glass of water. This method is also effective at removing strong aromas, such as after eating garlic or onion.
5. Always have a spare wheel with you
If you constantly have this kind of problem, put a tube of gel in your bag or in your pocket to have a fresh breath . You can also use sprays. These are good solutions for people with muscular or joint problems who can not chew gum.
Bonus: this beauty blogger has suggested an interesting and effective method to fight bad breath
If you liked our tips and tricks to keep breath fresh in all circumstances, leave a comment in the section below! And if you know of other solutions to overcome this problem, share them with us!I