Long-haul flights in economy class can sometimes be experienced quite harshly: you have to sit for a very long time, the usual sleep pattern is completely disrupted, and the flight attendants decide for us what we are going to eat, and when we let’s go eat. However, if you prepare well, all these small inconveniences will not spoil the trip, even if you cross half of the planet …
At WittyBubbles, we have created for you a list of 10 practical tips that will help you to take a long trip by plane without disturbing your peace, whether it is your body or your mind!
10. Take a tennis ball with you
When sitting in your seat, place a tennis ball or massage ball in your lower back . This little tip will help you relax muscle rigidity, and you will avoid low back pain during the flight. In addition, it will even make you a nice back massage .
9. Anticipates the use of the toilet
The ideal time to go to the bathroom on a plane is just after the hostesses have served the meal and left the driveway.
Passengers usually wait until the trays have been picked up before getting up to go to the bathroom. So while the other passengers are busy eating and waiting for the crew to remove their trays, you can freely go to the toilet, which will be clean, quiet, and where you will not have to queue.
8. Create space for your legs
You may think that it is more convenient to keep your personal belongings with you during a flight. But if you put your hand luggage under the seat in front of you, you will not have enough room for your legs .
To prevent phlebitis to the maximum, it is crucial to keep this space free for your feet. Therefore, the next time you fly, try to reduce the amount of personal belongings you will bring in your carry-on baggage, and store the maximum amount in the luggage compartment.
7. Plan some extra snacks
The food served on board aircraft is usually low in protein, and high in carbohydrates. So if you care about your health, whether you want to maintain your own meal times, or if you’re just afraid of being hungry, try bringing your own snacks on board. Take, for example, a bag of dried almonds or apricots, carrot sticks or cucumbers, apples, bananas or protein bars: choose what you like best and eat it during the flight.
6. Put on several layers of clothing and keep your feet warm
You never know what temperature it will do on board. In some planes, it is too hot, while in others it is very cold. To better adapt to these changes in temperature , always wear several layers of clothing. Thus, you can simply remove or put on diapers at any time to feel as comfortable as possible.
Once installed on your seat, take off your shoes and put on a pair of warm and comfortable socks. They will keep your feet warm and prevent them from swelling by giving them space to breathe.
5. Take care of your sleep
If you plan to sleep during the flight, do not forget to have a blindfold with you. It will help you block all the surrounding light that can sometimes be very annoying. Headphones or earplugs could also be very helpful , especially if there is a baby crying near you, or if people are speaking very loudly.
When sleeping, be sure to keep your seatbelt attached over the blanket or outer layer of your clothing , so that when the signal sounds, the flight attendants will see that it is attached and do not have to wake up.
4. Take an empty water bottle
To prevent headaches and fatigue caused by dehydration , you should drink about 230 ml of water every hour of flight. And although you can ask for some water from the crew, the crew is sometimes busy and can take a long time to answer. It is therefore best to bring with you your own empty bottle that you fill at the airport or directly on the plane. And do not forget to drink everything before the end of the flight!
3. Keep your hygiene
Even during a long flight, try to keep your daily hygiene habits as stable as possible: brush your teeth, wash your face and moisturize your skin. You will feel more comfortable before falling asleep, and you will look cooler when you arrive.
Your car kit should include the main elements :
- A toothbrush
- Toothpaste (less than 100 ml)
- Antibacterial gel (less than 100 ml)
- Wet wipes
- Moisturizing cream (less than 100 ml)
- Deodorant (ball or gel)
- Lip balm
You can add some of your favorite items to this list, but just avoid putting on makeup so you do not clog the pores of your skin and have pimples.
2. Uses a seat cushion
If you travel frequently, you probably already know how important it is to have your own travel pillow to support your neck and protect you from potential takeoff and turbulence injuries. However, if you are traveling in economy class and want to feel at ease, also consider bringing a seat cushion with you. You can place it directly on your seat or fold it to make an extra pillow that you place under your arms or behind your back.
1. Do some yoga exercises
To prevent your legs from swelling and preventing lower back pain, do the following exercises at least every two hours during a long flight:
- Cross your fingers and lift the palms of your hands. Hold your arms up and stretch your spine as long as possible.
- Keeping your fingers crossed and arms extended, slowly lean them to the right. Then come back to the center and lean to the left. Repeat three to four times.
- Place your elbows on the front seat at shoulder height. Release your head and drop it on your arms until you feel a stretch in your back and neck.
- Keeping the spine straight, lean your head to the right. Place your right hand on your head, and gently press on it to accentuate the stretch. Hold this position for a few seconds, then start again on the left side.
- Stretch your right leg as far as possible, then start again with your left leg.
Do you know other tips for traveling more comfortably by plane? Leave a message in the comments, and do not hesitate to share this article around you, especially if your entourage often travels by plane!